Health Resources

Living with intention, vitality, and striving for balance is recommended for everyone wishing to raise their levels of health and well-being. Only you can define wellness on a personal level. The information found through the Health Promotion and Wellness website is intended to provide credible resources and guidance to achieve goals. The most important choices are left up to the individual to make on a daily basis.   

Ask yourself the following: 

I am healthy when I...

Wellness for me is...

Balance in my life occurs when...

I derive meaning and purpose from..