Wellness Coaching offers a holistic approach to examining how personal wellness interacts with one's values, goals and inspirations. Based on positive psychology, wellness coaching focuses on the present and the future, using an individual’s own strengths to drive personal lifestyle changes guiding them toward a more well life.
The coaching relationship is a collaborative and non-judgmental partnership that’s designed to keep individuals accountable for setting and reaching their wellness goals. Individuals are the expert in their own lives improving their coping skills, resilience, and levels of self-efficacy.
Wellness Coaching sessions are offered to students, staff, and faculty members who are interested in making positive shifts in their personal wellness. Sessions are free of charge, scheduled for 30 – 60 minutes in length, and carry a limit of six meetings.
If you are considering changes to optimize your health and well-being and would like more information about wellness coaching, contact Health Promotion and Wellness
If you feel that you are ready to begin meeting with a wellness coach, please complete the online Coaching Agreement form with questions that will help us to get a better idea of your health and wellness needs (please note: the information that you provide will be kept confidential)Coaching Agreement Form