Illinois State embraces fitness for all ages, ability levels, and body sizes. Find an activity or activities you love doing so you will continue a life-long journey to enhanced wellness.
It is crucial to remember whether you move for five minutes or 50, regular physical activity is important. Exercise reduces your risk factors for chronic illness, helps you sleep better, reduces stress, and improves body image. Plus, we all just feel better when we're moving on a regular basis!
Complete the PAR-Q and You to assess your physical readiness:
Walking is a great way to introduce physical activity into your daily life. Learn more about our Walking to Wellness program.
Pocket-sized walking maps are available from Health Promotion and Wellness. The maps have four different routes of varying lengths around campus. The map folds down to fit conveniently into a pocket or wallet. Maps can be picked up in McCormick 187 or viewed online.
*It is best to speak with your healthcare provider before starting any new physical activity.