Illinois State University
Illinois State University
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Lifestyle Enhancement Program

Lifestyle Enhancement classes concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. 

As reported in the Faculty-Staff Health Status Survey, 51.3% responded they have experienced pain, discomfort, or numbness in their neck or lower back in the past 12 months. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels and/or maintain personal health and well-being. 

There is a fee associated with participation in most classes and activities.

Spring 2018 Schedule

The Spring 2018 session runs from January to May 11. Registration is now available

 

Registration Forms

Class Day and Time Location
Badminton* (no charge for ISU Community) Sunday 1 - 4 p.m. U-High Small Gym- Begins
Badminton* (no charge for ISU Community) Wednesday 7 - 11 p.m. Metcalf Small Gym
Balanced Bellies and Backs Tuesdays & Thursdays 12:15 - 1 p.m. 3rd West Lounge, Bone Student Center
Noon Yoga Mondays, Wednesdays, & Fridays Noon - 1 p.m. 3rd West Lounge, Bone Student Center
Table Tennis* (no charge for ISU community)  Saturdays 8 - 11:55 p.m. Metcalf Small Gym
T'ai Chi Evidenced Based** Mondays 5:15 p.m.  Metcalf 139
T'ai Chi Chen Style** Wednesdays 5:15 p.m.  Metcalf 139
Tuesday Yoga Tuesdays 4:30 - 5:30 p.m.  3rd West Lounge, Bone Student Center

* begins week of January 2
** begins week of January 16
all other classes begin the week of January 8 

 

Classes by Location

Location Class Day and Time
Bone Student Center, 3rd West Lounge Balanced Bellies and Backs Tuesday & Thursday 12:15 - 1 p.m.
  Noon Yoga  Monday, Wednesday, Friday Noon - 1 p.m.
  Tuesday Yoga Tuesdays 4:30 to 5:30 p.m.
Metcalf 139 T'ai Chi Evidenced Based** Mondays at 5:15 p.m.
  T'ai Chi Traditional Chen** Wednesdays at 5:15 p.m.
Metcalf Small Gym Badminton* Wednesdays 7 - 11 p.m.
  Table Tennis* Saturdays 8 - 11:55 p.m.
U-High Small Gym Badminton* Sundays - 1 - 4 p.m. 
* begins week of January 2
** begins week of January 16
all other classes begin the week of January 8
2018-01-03T09:59:23.264-06:00 2018
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