Lifestyle Enhancement Program
Lifestyle Enhancement classes concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life.
As reported in the Faculty-Staff Health Status Survey, 51.3% responded they have experienced pain, discomfort, or numbness in their neck or lower back in the past 12 months. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels and/or maintain personal health and well-being.
There is a fee associated with participation in most classes and activities.
Fall 2018
The fall 2018 session runs from August 20 to December 16. Registration is now available. Registration for the current spring session is available at a pro-rated rate. Please call (309) 438-WELL (9355) or email Wellness@IllinoisState.edu for additional information. To inquire about registering for the remainder of the summer session, please contact Shanna McDaniels at (309) 438-WELL (9355)
| Class | Day and Time | Location |
|---|---|---|
| Badminton* (no charge for ISU Community) | Sunday 1 - 4 p.m. | Metcalf Small Gym |
| Badminton* (no charge for ISU Community) | Wednesday 7 - 11 p.m. | Metcalf Small Gym |
| Balanced Bellies and Backs | Tuesdays & Thursdays 12:15 - 1 p.m. | 3rd West Lounge, Bone Student Center |
| Noon Yoga | Mondays, Wednesdays, & Fridays Noon - 1 p.m. | 3rd West Lounge, Bone Student Center |
| Table Tennis (no charge for ISU community) | Saturdays 8 - 11:55 p.m. | Metcalf Small Gym |
| T'ai Chi Evidenced Based | Mondays at 5:15 p.m. | Metcalf 139 |
| T'ai Chi Chen Style | Wednesdays at 5:15 p.m. | Metcalf 139 |
| Tuesday Yoga | Tuesdays 4:30 to 5:30 p.m. | 3rd West Lounge, Bone Student Center |
There will be no classes on Monday, September 3rd in observance of the Labor Day holiday
Classes by Location
| Location | Class | Day and Time |
|---|---|---|
| Bone Student Center, 3rd West Lounge | Balanced Bellies and Backs | Tuesday & Thursday 12:15 - 1 p.m. |
| Noon Yoga | Monday, Wednesday, Friday Noon - 1 p.m. | |
| Tuesday Yoga | Tuesdays 4:30 to 5:30 p.m. | |
| Metcalf 139 | T'ai Chi Evidenced Based | Mondays at 5:15 p.m. |
| T'ai Chi Traditional Chen | Wednesdays at 5:15 p.m. | |
| Metcalf Small Gym | Badminton* | Wednesdays 7 - 11 p.m. |
| Table Tennis | Saturdays 8 - 11:55 p.m. | |
| U-High Small Gym | Badminton* | Sundays - 1 - 4 p.m.* |