Lifestyle Enhancement classes concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life.
As reported in the Faculty-Staff Health Status Survey, 51.3% responded they have experienced pain, discomfort, or numbness in their neck or lower back in the past 12 months. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels and/or maintain personal health and well-being.
There is a fee associated with participation in most classes and activities.
The Spring 2018 session runs from January to May 11. Registration is now available.
|Class||Day and Time||Location|
|Badminton* (no charge for ISU Community)||Sunday 1 - 4 p.m.||U-High Small Gym- Begins|
|Badminton* (no charge for ISU Community)||Wednesday 7 - 11 p.m.||Metcalf Small Gym|
|Balanced Bellies and Backs||Tuesdays & Thursdays 12:15 - 1 p.m.||3rd West Lounge, Bone Student Center|
|Noon Yoga||Mondays, Wednesdays, & Fridays Noon - 1 p.m.||3rd West Lounge, Bone Student Center|
|Table Tennis* (no charge for ISU community)||Saturdays 8 - 11:55 p.m.||Metcalf Small Gym|
|T'ai Chi Evidenced Based**||Mondays 5:15 p.m.||Metcalf 139|
|T'ai Chi Chen Style**||Wednesdays 5:15 p.m.||Metcalf 139|
|Tuesday Yoga||Tuesdays 4:30 - 5:30 p.m.||3rd West Lounge, Bone Student Center|
* begins week of January 2
** begins week of January 16
all other classes begin the week of January 8
|Location||Class||Day and Time|
|Bone Student Center, 3rd West Lounge||Balanced Bellies and Backs||Tuesday & Thursday 12:15 - 1 p.m.|
|Noon Yoga||Monday, Wednesday, Friday Noon - 1 p.m.|
|Tuesday Yoga||Tuesdays 4:30 to 5:30 p.m.|
|Metcalf 139||T'ai Chi Evidenced Based**||Mondays at 5:15 p.m.|
|T'ai Chi Traditional Chen**||Wednesdays at 5:15 p.m.|
|Metcalf Small Gym||Badminton*||Wednesdays 7 - 11 p.m.|
|Table Tennis*||Saturdays 8 - 11:55 p.m.|
|U-High Small Gym||Badminton*||Sundays - 1 - 4 p.m.|