Lifestyle Enhancement classes aim to support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. The classes are held conveniently during the workday to support healthy stress levels in the workforce and to advance overall wellness.
As reported in the Faculty-Staff Health Status Survey, 51.3% responded they have experienced pain, discomfort, or numbness in their neck or lower back in the past 12 months. The Lifestyle Enhancement classes are just one of the ways Health Promotion and Wellness supports staff and faculty well-being.
For Fall 2020 semester Balanced Bellies and Backs classes will continue to be offered. There is a fee associated with participation in this class. Fees will be processed online through the Health Promotion and Wellness uStore. Please pay for classes using the uStore link or through payroll deduction. Cash and personal checks are no longer accepted.
Since 1984 Illinois State University has offered a Wellness Participation Policy because the Institution values it's staff and faculty. Employees may request up to 90 minutes per week to participate in activities that improve their well-being. For further details read the policy link below.
|Class||Day and Time||Location|
|Balanced Bellies and Backs||Tuesdays, Wednesdays,Thursdays 12:15 - 1 p.m.||Held on Zoom|
Use the below link to participate.