Lifestyle Enhancement classes aim to support staff and faculty of ISU, their spouses/partners, retirees of ISU and ISU Alums. Most of the programs are held conveniently during the workday to provide greater access to opportunities that advance the personal wellness of faculty and staff.
The Lifestyle Enhancement program is just one of the ways Health Promotion and Wellness supports the well-being of staff and faculty.
For the Fall 2021 semester Balanced Bellies and Backs classes will continue to be offered. There is a fee associated with participation in this class. Fees will be processed online through the Health Promotion and Wellness uStore. Please pay for classes using the uStore link or through payroll deduction. Cash and personal checks are no longer accepted
Since 1984 Illinois State University has offered a Wellness Participation Policy because the Institution values it's staff and faculty. Employees may request up to 90 minutes per week to participate in activities that improve their well-being. For further details read the policy link below.
|Class||Day and Time||Location|
|Balanced Bellies and Backs||Tuesdays, Wednesdays,Thursdays 12:15 - 1 p.m.||Held on Zoom|
|T'ai Chi||Wednesdays, 5:15 - 6:15 p.m.||Metcalf School Room 139|
|Yoga||Cancelled Until Further Notice|
Use the below link to participate.