Lifestyle Enhancement Program

Lifestyle Enhancement classes concentrate on functional health, relaxation, and maintenance of a healthy spine throughout life. 

As reported in the Faculty-Staff Health Status Survey, 51.3% responded they have experienced pain, discomfort, or numbness in their neck or lower back in the past 12 months. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels and/or maintain personal health and well-being. 

There is a fee associated with participation in most classes and activities.

Schedule

The Fall 2017 session runs from August 21 through December 17, 2017. For any other registration questions, please contact Shanna McDaniels.

 

Registration Forms

Class	Day and Time	Location
Badminton* (no charge for ISU Community)	Sunday 1 - 4 p.m.	U-High Small Gym- Begins 9/10
Badminton* (no charge for ISU Community)	Wednesday 7 - 11 p.m.	Metcalf Small Gym
Balanced Bellies and Backs	Tuesdays & Thursdays 12:15 - 1 p.m.	3rd West Lounge, Bone Student Center
Noon Yoga	Mondays, Wednesdays, & Fridays Noon - 1 p.m.	3rd West Lounge, Bone Student Center
Table Tennis (no charge for ISU community)	Saturdays 8 - 11:55 p.m.	Metcalf Small Gym
T'ai Chi Evidenced Based	Mondays 5:15 p.m.	Metcalf 139
T'ai Chi Chen Style	Wednesdays 5:15 p.m.	Metcalf 139
Tuesday Yoga	Tuesdays 4:30 - 5:30 p.m.	3rd West Lounge, Bone Student Center

 

Classes by Location

Location	Class	Day and Time
Bone Student Center, 3rd West Lounge	Balanced Bellies and Backs	Tuesday & Thursday 12:15 - 1 p.m.
	Noon Yoga	Monday, Wednesday, Friday Noon - 1 p.m.
	Tuesday Yoga	Tuesdays 4:30 to 5:30 p.m.
Metcalf 139	T'ai Chi Evidenced Based	Mondays at 5:15 p.m.
	T'ai Chi Traditional Chen	Wednesdays at 5:15 p.m.
Metcalf Small Gym	Badminton	Wednesdays 7 - 11 p.m.
	Table Tennis	Saturdays 8 - 11:55 p.m.
U-High Small Gym	Badminton	Sundays - 1 - 4 p.m. - Begins 9/10