Lifestyle Enhancement Program
Lifestyle Enhancement classes concentrate on functional health, social connectedness, relaxation, and supporting your holistic well-being.
As reported in the Faculty-Staff Health Status Survey, 51.3% responded they have experienced pain, discomfort, or numbness in their neck or lower back in the past 12 months. These classes may appeal to those with low back discomfort, chronic health conditions, or those who wish to reduce stress levels and/or maintain personal health and well-being.
There is a fee associated with participation in most classes and activities. All fees will be processed online through the Health Promotion and Wellness's uStore. Please pay for classes using this link. No checks or cash will be accepted. Payroll deduction is still available.
Spring 2020
The Spring 2020 session runs from January 6, 2020 to May 19, 2020. Registration is now available. Please contact Michelle Starkey with any questions.
| Class | Day and Time | Location |
|---|---|---|
| Badminton* (no charge for ISU Community) | Sunday 1 - 4 p.m. | U-High Small Gym |
| Badminton* (no charge for ISU Community) | Wednesday 8 - 11 p.m. | Metcalf Small Gym |
| Balanced Bellies and Backs | Tuesdays & Thursdays 12:15 - 1 p.m. | 3rd West Lounge, Bone Student Center |
| Noon Yoga | Mondays, Wednesdays, & Fridays Noon - 1 p.m. | 3rd West Lounge, Bone Student Center |
| Table Tennis (no charge for ISU community) | Saturdays 8 - 11:55 p.m. | Metcalf Small Gym |
| T'ai Chi Evidenced Based-Begins January 13 | Monday 5:15 | Metcalf Room 139 |
| T'ai Chi Chen Style-Begins January 15 | Wednesday 5:15 | Metcalf Room 139 |
| Tuesday Yoga-Begins January 28 | Tuesday 4:30 - 5:30 | 3rd West Lounge, Bone Student Center |
Classes by Location
| Location | Class | Day and Time |
|---|---|---|
| Bone Student Center, 3rd West Lounge | Balanced Bellies and Backs | Tuesday & Thursday 12:15 - 1 p.m. |
| Noon Yoga | Monday, Wednesday, Friday Noon - 1 p.m. | |
| Tuesday Yoga | 4:30 p.m. | |
| Metcalf 139 | T'ai Chi Evidenced Based |
Monday 5:15 p.m. |
| T'ai Chi Traditional Chen |
Wednesday 5:15 p.m. |
|
| Metcalf Small Gym | Badminton* | Wednesdays 8 - 11 p.m. |
| Table Tennis | Saturdays 8 - 11:55 p.m. | |
| U-High Small Gym | Badminton* | Sundays - 1 - 4 p.m.* |