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Health Promotion and Wellness

Quad Walking Ergonomic Assessment Lifestyle Enhavemment Nutrition Consults

Walk with Wellness

Spend part of your lunch walking every Wednesday this summer!

Summer Lifestyle Enhancement Program

Registration is now available

Get Involved with Wellness

Join SWAT 

Online Registration

Wellness Assessments

Lifestyle Enhancement Program

News

SEVEN dimensions of wellness
Janet Caldwell’s intention toward wellnessJanet Caldwell joined Illinois State University (ISU) in 2004 as an academic advisor in the Department of Special Education while still working on her doctorate. Caldwell loved her new advising position, but sitting at a desk for the majority of the day was different for her. Caldwell was in a teaching role prior to coming […] ...
emotional wellness jumping person
Stress less with mindfulness this summerHealth Promotion and Wellness offers free mindfulness classes for Illinois State students and employees. ...
zak stretching legs
Making time to move during the work dayNot something to be taken sitting down, many of us spend a great deal of the day seated. ...
wellness walk participant selfie
Walk with Wellness every Wednesday this summer!After such a long winter, celebrate warmer weather by walking with Health Promotion and Wellness every Wednesday this summer!  ...

Events

Jun18
Noon Yoga6/18/18 at 12:00 PMBone Student Center
Jun19
Support for Nursing Mothers: Breastfeeding 1016/19/18 at 11:00 AMAlumni Center
Breastfeeding Support Chat n Chew6/19/18 at 12:00 PMMcCormick Hall
Balanced Bellies and Backs6/19/18 at 12:15 PMBone Student Center
Support for Nursing Mothers: Returning to Work or School6/19/18 at 1:00 PMMcCormick Hall
View all Health Promotion & Wellness Events.
2017-09-25T08:23:58.362-05:00 2017
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