Health Promotion and Wellness

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News

Getting physical throughout your dayGym memberships have grown over almost two decades from 32.8 million in 2001 to 60.87 million in 2017. This is an encouraging statistic from the perspective of more individuals choosing to invest in their physical activity. However, making your way to a gym or any form of deliberate exercise can have its barriers, such as […] ...

A different approach toward wellness goalsThe new year is here, and many well-meaning individuals feel compelled to begin their fresh start by setting wellness goals. ...

Join the spring Lifestyle Enhancement Program! article thumbnail

Join the spring Lifestyle Enhancement Program!The Lifestyle Enhancement Program offers classes and activities focusing on functional health, relaxation, and maintenance of a healthy spine. ...

Example of Fresh FAVs produce received at a pick up

Get high-quality, low-cost produce on campus with Fresh FAVsForget the grocery store. Fresh FAVs is a program that brings fruits and vegetables right to campus. ...

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Events

Jan16

Wellness Massage1/16/19 at 10:00 AMMcCormick Hall

SWAT Wellness Gazebo – Watterson Commons1/16/19 at 10:30 AMWatterson Commons

Lifestyle Enhancement Program: Noon Yoga1/16/19 at 12:00 PMBone Student Center

Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style1/16/19 at 5:15 PMMetcalf

Jan17

Wellness Massage1/17/19 at 10:00 AMMcCormick Hall

View all Health Promotion & Wellness Events.