Illinois State University
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Health Promotion and Wellness

Ergonomic consulting with staff member Smoke cloud SEVEN Branding Image Nutrition Consults

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News

Fell Hall, made of bricks, sitting on the tree-covered Quad
Meet Reyna Sparks: Leading the Student Wellness Ambassador TeamReyna Sparks is a senior at Illinois State University and is the president of the Student Wellness Ambassador Team (SWAT), a student organization under the advisement of Health Promotion and Wellness. SWAT focuses on promoting healthy behaviors and lifestyles to students on campus through a various outreach programs, such as educational workshops, special projects, and […] ...
Smoke on a black background
Breaking the smoking cycle: Turning thinking into actionLet us be honest that thinking about quitting smoking is much easier than taking action to quit.  ...
Eating and studying
Eating your way to a great finals week!As finals week approaches, it is important to consistently fuel your body and brain with healthy foods to set yourself up for your best performance. Below are some tips to get you off to an optimal start and finish. Weeks Before Finals: Food and Drinks to Eat: Try consuming lots of foods that makeup the […] ...
Intellectual Wellness
The sparking of curiosityMany would assume if you work or live on a university campus you would have a leading edge on intellectual wellness. ...

Events

Nov14
Wellness Massage11/14/18 at 10:00 AMMcCormick Hall
SWAT Wellness Gazebo – Inside Watterson Dining Commons11/14/18 at 10:30 AMAlumni Center
Lifestyle Enhancement Program: Noon Yoga11/14/18 at 12:00 PMBone Student Center
PAWSitively Stress Free at Milner Library11/14/18 at 2:00 PMMilner Library
Lifestyle Enhancement Program – T’ai Chi: Traditional Chen Style11/14/18 at 5:15 PMMetcalf
View all Health Promotion & Wellness Events.
2018-08-15T13:57:03.987-05:00 2018
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