Health Promotion and Wellness

Live Well

Health Promotion and Wellness is pleased to announce the LIVE WELL with EIGHT at STATE program.

Germs are Everywhere

Keep Hands Clean

Stop Germs! Wash Your Hands.

Mindfulness Classes

Learn to be mindful to eliminate stress!

Social Distancing

Slow The Spread of Germs!

Get Involved with Wellness

Join SWAT Join SERC

Request a Workshop

Massage Registration

Lifestyle Enhancement Program

Redbird Life - Events Registration

News

Working or studying from home: Tips on how to avoid those aches and painsWorking at home can be a pain, literally. That’s what some have found in the first few weeks. Shoulders ache, backs hurt, and what’s with that afternoon slump? It’s not the couch or kitchen table that’s to blame, and thankfully the problem is an easy fix. ...

For the love of the planet and your health, eat sustainablyBetween the Amazon catching fire at a rapid rate in the past year, 91% of plastic not being recycled, and the average American producing 1,600 pounds of garbage a year, there is a massive dilemma that we are all involved in. ...

Redbirds Keep ThrivingIn the midst of coronavirus (COVID-19), the Division of Student Affairs remains committed to student success. ...

Tips to grow your spiritual wellnessSpiritual wellness involves developing an inner connection and harmony between yourself and all the wonders of the universe. ...

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Events

Aug11

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/208/11/20 at 12:15 PMZoom Meeting

Aug12

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/208/12/20 at 12:15 PMZoom Meeting

Aug13

Balanced Bellies and Backs – Summer Session 5/16/20 – 8/14/208/13/20 at 12:15 PMZoom Meeting

Aug21

Returning to Work or School – Nursing Mother’s Class8/21/20 at 1:00 PMZoom Meeting

Sep9

PAWSitively Stress Free9/9/20 at 2:00 PMMilner Library

View all Health Promotion & Wellness Events.