Health Promotion and Wellness

Live Well

Health Promotion and Wellness is pleased to announce the LIVE WELL with EIGHT at STATE program.

PAWSitively Stress Free

Take a study break by petting certified therapy dogs!.

Massage on Campus

Relieve stress through massage!

Mindfulness Classes

Learn to be mindful to eliminate stress!

ISU is a Smoke Free Campus

State of Illinois Smoke-Free Campus Act

Get Involved with Wellness

Join SWAT Join SERC

Request a Workshop

Massage Registration

Lifestyle Enhancement Program

Redbird Life - Events Registration

News

Keeping track of your well-beingIllinois State University is committed to the well-being and success of all students. Student Counseling Services, in conjunction with Student Health Services, Health Promotion and Wellness, and Campus Recreation, is excited to offer students WellTrack. ...

Celebrate going green at Nutri-Fest, April 24Join Event Management, Dining, and Hospitality; Health Promotion and Wellness; and other wellness organizations to celebrate a healthy lifestyle at Nutri-Fest from 11:30 a.m. to 2 p.m. Friday, April 24, in the Bone Student Center. ...

Cultivate intellectual wellness at Illinois StateThe Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences. ...

Learn mindfulness techniques this springMindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surroundings. ...

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Events

Mar1

Family Swim and Climb Event3/1/20 at 12:00 PMStudent Fitness Center

Mar4

Wellness Massage3/4/20 at 10:00 AMMcCormick Hall Room 153

SWAT Wellness Gazebo – Watterson Commons3/4/20 at 10:30 AMWatterson Commons

PAWSitively Stress Free3/4/20 at 2:00 PMMilner Library

Mar5

Wellness Massage3/5/20 at 10:00 AMMcCormick Hall Room 153

View all Health Promotion & Wellness Events.