Health Promotion and Wellness

Live Well

Health Promotion and Wellness is pleased to announce the LIVE WELL with EIGHT at STATE program.

Germs are Everywhere

Keep Hands Clean

Stop Germs! Wash Your Hands.

Mindfulness Classes

Learn to be mindful to eliminate stress!

Social Distancing

Slow The Spread of Germs!

Get Involved with Wellness

Join SWAT Join SERC

Request a Workshop

Massage Registration

Lifestyle Enhancement Program

Redbird Life - Events Registration

News

Keeping track of your well-beingIllinois State University is committed to the well-being and success of all students. Student Counseling Services, in conjunction with Student Health Services, Health Promotion and Wellness, and Campus Recreation, is excited to offer students WellTrack. ...

Cultivate intellectual wellness at Illinois StateThe Eight at State initiative defines intellectual wellness as a process of being involved with lifelong learning through your formal education and informal life experiences. ...

Learn mindfulness techniques this springMindfulness is maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surroundings. ...

Let’s have a heart to heart article thumbnail

Let’s have a heart to heartDid you know that laughing is good for your heart? It reduces stress and boosts your immune system. Who knew that something as simple as watching a good comedy, a funny chat with a friend, or watching penguin videos on YouTube could make such an impact? According to the 2019 National College Health Assessment data […] ...

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Events

Mar31

CANCELLED – SWAT Wellness Gazebo – Center for Performing Arts3/31/20 at 10:30 AMCenter for Performing Arts

Apr1

CANCELLED – Wellness Massage4/1/20 at 10:00 AMMcCormick Hall Room 153

Cancelled: PAWSitively Stress Free4/1/20 at 2:00 PMMilner Library

Apr2

CANCELLED – Wellness Massage4/2/20 at 10:00 AMMcCormick Hall Room 153

Apr3

Koru 2.04/3/20 at 12:00 PMZoom Meeting

View all Health Promotion & Wellness Events.