Walking to Wellness
Walking is a great way to introduce physical activity into your daily life*. For those who are already active, taking a walk break during the day helps mitigate the risks of prolonged sitting as well as helps with focus and productivity. Regardless of your goal, Health Promotion and Wellness has numerous tools available to help you make walking a daily activity.
Walk with Wellness every Wednesday!
Join Health Promotion and Wellness every Wednesday for a 30 minute walk around campus during the lunch hour beginning in May! Registration in My Redbird Life is appreciated in case any last minute information needs to be shared with those planning to attend.
- Wellness Walks will return to campus soon!
Campus Walking Map Available
Pocket-sized walking maps are available from Health Promotion and Wellness. The maps have four different routes of varying lengths around campus. The map folds down to fit conveniently into a pocket or wallet. Maps can be downloaded or picked up in McCormick 187.
Additional Resources
Injury Prevention: Warm Up, Cool Down, Be Flexible
Sports Injuries and Baby Boomers
Physical Activity During the Work or School Day (socially distanced)
*It is best to speak with your healthcare provider before starting any new physical activity.