Koru Basic Mindfulness Class (4 weeks)

Class #1: Sep. 17, 24 and Oct. 1, 8
Thursdays 3:30 - 4:45 pm

Class #2: Sep. 18, 25, and Oct. 2, 9
Fridays noon - 1pm

Class #3: Oct. 13, 20, 27 and Nov. 3
Tuesdays 3:30 - 4:45pm

Koru 2.0 Mindfulness Class (4 weeks)

Oct. 16, 23, 30 and Nov. 6
Fridays noon - 1 pm

Please note: for questions and/or to register for one or both classes, please contact Jim Almeda at jralmed@ilstu.edu

Weekly Meditation Sessions on Zoom (each session is 30 minutes )
No registration is required

Schedule TBA

The Center for Koru Mindfulness has free resources including video tutorials and guided meditations

Stressed is Desserts Spelled Backward (Dr. Luke Seaward)

Stress often brings emotional, physical, and mental responses for individuals when experiencing change. According to the 2019 American College Health Assessment National College Health Assessment results, Illinois State University students identified stress as having the most negative impact on their academic performance. Faculty and staff of Illinois State report stress as one of their top five health concerns in the 2018 ACHA National Faculty Staff Assessment Pilot Survey.

Ways to Reduce Negative Impacts of Stress

Practice mindfulness and meditation. Learn how by taking one of our free Koru Mindfulness classes (see class schedule on the right). Classes are taught by certified instructors using an evidence-based program that has been shown to be effective in helping to reduce stress and anxiety, improve sleep, mental focus and overall well-being.
Focusing on the breath can make a difference! Listen to our guided relaxation audio or try Yoga at Your Desk.
SLEEP - Commit to 7 - 9 hours each night
Spend time practicing self-compassion. You are worth it.
Find time to connect with your friends and loved ones even though we are physically farther away.
Ergonomic Guidance while doing Remote Work and Virtual Coursework
Physical Activity reduces tension and supports better sleep patterns. Join the Balanced Bellies and Backs fitness class. Held each Tuesday, Wednesday, and Thursdays at 12:15 pm via Zoom.
Healthy eating lays the foundation for lower stress levels. Guidance is at your finger tips when you request a nutrition consultation - free for students, staff, retirees, and faculty of ISU.
Online Mindfulness-Based Stress Reduction: A free eight-week online MBSR training course, modeled after the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Focus your energy on situations you can influence, reframe perspectives about things you cannot change. Visit The Very Well Mind for resources to promote mental well-being. Redbirds Keep Thriving.
Lean on friends and/or family who are supportive. If stressors become too much to handle, contact Student Counseling Services; faculty and staff may contact the Employee Assistance Program (866) 659-3848 (24/7 availability) or their healthcare provider for help.