Follow these steps to schedule a workshop.
If you need an accommodation to fully participate in this event, please contact Health Promotion and Wellness at Wellness@IllinoisState.edu or (309) 438-WELL (9355). Please allow sufficient time to arrange the accommodation.
We have relationships with a variety people, ranging from personal (i.e. family and friends) to professional (i.e. coworkers and mentors). In this workshop you will:
One of the biggest issues that students, and staff/faculty members struggle with is managing their stress. Mindfulness and meditation are practices that have been studied and proven in research to reduce stress and anxiety, improve sleep, healthy eating behaviors, work and academic performance. Mindfulness practice contributes to a greater sense of well-being and happiness. In addition to practicing some mindfulness and meditation techniques, individuals will learn about and discuss:
This session gives an overview of the importance of arranging work spaces in ways that reduce discomfort and promote well-being. Length is 60 minutes and is intended for a group.