Spiritual

SPIRITUAL WELLNESS involves developing an inner connection and harmony between yourself and the wonder, majesty, and mystery of the universe.

OPTIMAL SPIRITUAL WELLNESS can be achieved when our core values and beliefs tie us to a sense of something larger than ourselves and empower us to act according to those beliefs.

Health Promotion & Wellness

• Koru Mindfulness classes - free of charge
• Massage services available on campus through Health Promotion and Wellness
• Yoga and T'ai Chi classes through Lifestyle Enhancement
• Guided Relaxation sessions are offered monthly and by request.  Please visit the online registration system to reserve space. 

Student Counseling Services

• Personal Counseling

Campus Ministries

• ISU Ministries
• Registered Student Organizations with a faith base.

Campus Recreation

• Group Fitness Classes with a mind/body focus
• Outdoor Adventure Center

Campus Resources

• Milner Library
• Religious Studies minor

Additional Resources

• Free Mindfulness Program and Guided Meditations from the University of Massachusetts
• Guided Meditations from Duke University
• Guided Meditations from Dartmouth College
• Spirituality in Higher Education
• Resources for Spiritual Journeys
• VIA Institute on Character - Strengths Inventory

Track Your Wellness

Paper copies of the wellness assessments are available upon request.