Programs

Our Health Promotion and Wellness programs are here to support the health and well-being of students, faculty, and staff. Our programs are designed to meet a wide variety of wellness needs, based on campus feedback and data. With a focus on being inclusive and thoughtful, we tailor our services to reflect the diverse needs of the entire university community.

Featured Program

Health Promotion and Wellness presents Sweet Dreams Redbirds, an eight-week sleep program based on Stanford University's Refresh curriculum. This initiative offers therapeutic strategies to combat insomnia and enhance sleep quality, including weekly guidance, personalized sleep logs, and tools for cultivating healthier sleep habits.

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Explore Programs

Alcohol and Cannabis Risk Reduction Sessions

Personalized sessions to help students assess their alcohol and cannabis use

Breastfeeding Support

Resources and support for nursing mothers to balance work and motherhood.

Ergonomic Assessment

A personalized evaluation to optimize your workspace for comfort and productivity.

Lifestyle Enhancement Program

Wellness classes like yoga and T'ai Chi to support health and balance for faculty, staff, and the campus community.

Live Well

A holistic initiative promoting wellness through education, resources, and community engagement.

Massage On Campus

Convenient, professional massage therapy services to relieve stress and promote relaxation.

Mindfulness Classes

Guided sessions to help you cultivate mindfulness and reduce stress in your daily life.

Nutrition Analysis

Personalized assessments to help you make informed dietary choices and meet your health goals.

Project Connect

A program fostering social connections and community building for enhanced mental well-being.

Recovery for Redbirds

Provides peer support for students navigating substance use or compulsive behaviors.

Sweet Dreams Redbirds

Resources and strategies to improve sleep quality for better health and performance.

Togetherall

An online peer support platform providing a safe space for mental health discussions.

Wellness Coaching

Individualized guidance to help you set and achieve personal wellness goals.