Programs
Our Health Promotion and Wellness programs are here to support the health and well-being of students, faculty, and staff. Our programs are designed to meet a wide variety of wellness needs, based on campus feedback and data. With a focus on being inclusive and thoughtful, we tailor our services to reflect the diverse needs of the entire university community.
Featured Program
Health Promotion and Wellness presents Cash Course, a guide to making informed financial choices for students, faculty, and staff. Create your free account (use access code 6235 to select Illinois State University as your school) to access tools, articles, and interactive modules on budgeting, saving, student loans, and other personal finance topics.
Explore Programs
Alcohol and Cannabis Risk Reduction Sessions
Personalized sessions to help students assess their alcohol and cannabis use
Breastfeeding Support
Resources and support for nursing mothers to balance work and motherhood.
Ergonomic Assessment
A personalized evaluation to optimize your workspace for comfort and productivity.
Lifestyle Enhancement Program
Wellness classes like yoga and T'ai Chi to support health and balance for faculty, staff, and the campus community.
Live Well
A holistic initiative promoting wellness through education, resources, and community engagement.
Massage On Campus
Convenient, professional massage therapy services to relieve stress and promote relaxation.
Mindfulness Classes
Guided sessions to help you cultivate mindfulness and reduce stress in your daily life.
Nutrition Analysis
Personalized assessments to help you make informed dietary choices and meet your health goals.
Self-Guided Series
Our self-guided series provides evidence-based insights on various well-being topics, including "Sweet Dreams Redbirds," "Redbirds Stress Less," "Cash Course," and "Building Connections." All are designed to fit your schedule.
Wellness Coaching
Individualized guidance to help you set and achieve personal wellness goals.