Back to Work or School Checklist

• Talk with your supervisor prior to maternity leave or before returning to work to let them know that you will be breastfeeding.
• Breast pump, plus adapter or extra batteries if appropriate
• A small cooler or insulated bag for storage/discreet fridge storage. Keep in mind that breast milk can be stored at room temperature for up to 4 hours.
• Enough milk storage containers for the number of pumping sessions during your workday.
• Wear easy access clothing that opens in the front.
• An extra shirt, sweater, or vest at work in case your milk leaks. Patterned clothing also hides spills and leaks better than plain clothing.
• Bring a shawl or small blanket for personal privacy in case others are in the pumping area or if the area you're pumping in is chilly.
• A water bottle and nutritious snacks to ensure you meet the calorie needs of breastfeeding.
• Any props, such as a pillow, that make pumping more comfortable for you.
• Create a "Do Not Disturb" sign to use if you are pumping in your office.
• An iPod, book, magazine, or picture of your baby to help you relax so that your milk will release more easily.
• Other supplies that you might find helpful, such as antibacterial wipes, scotch tape, a pencil to mark the bottles with the date, and supplies to clean the pump.