Online Registration Instructions

Massages are 30 minutes in length. Please note massage service on campus is a convenience. Please keep your appointment with our massage therapist to ensure our ability to continue this service at ISU. Those who do not show for an appointment without notifying Health Promotion and Wellness (309.438.9355) within 24 hours advance notice will be asked to not book in the future.

• TBD 
  • Days: Tuesdays 
  • Times: TBD
• Room 153, McCormick Hall
• $30 for 30 minutes
• Pay Ada Jackson-Givan, Massage Therapist, directly and at the time of service. Payment via Zelle, Venmo, Square, Google Pay, Pay Pal and cash are accepted.

Mindfulness courses are free for ISU faculty, staff, students, and ISU Retirees, and held as four-week sessions that help you learn about and practice various mindfulness and meditation techniques based from the evidence-based program, Koru. These techniques can improve sleep, reduce stress and anxiety levels, improve focus, academic performance, and eating behaviors; Mindfulness when practiced, contribute to a greater sense of well-being and overall happiness. Two versions are offered: Basic and 2.0. classes are free, but space is limited.

Intro to Mindfulness Part I

Dates:  Wednesdays:  9/18, 9/25, 10/2, and 10/9
Time:  Noon - 1:00 p.m.
Location:  McCormick Hall, Room 186

Intro to Mindfulness Part II

Dates:  Wednesdays:  10/30, 11/6, 11/13, and 11/20
Time:  Noon - 1:00 p.m.
Location:  McCormick Hall, Room 186

If you have problems registering for the classes, have questions, or if you are unable to attend via Zoom, please contact Jim Almeda at jralmed@illinoisstate.edu.

We are excited to invite you and your immediate family members to share an afternoon at the Children's Discovery Museum in Uptown Normal. This family activity is held during the spring semester each year and families must register (maximum is 125). The event is free of charge for Illinois State University, faculty, staff, and students and their families.

Sunday, March 9, 2025
1:00-5:00 p.m.

Registration will be made available Spring 2025

Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students, and their spouses/partners. Facilitated by a certified lactation consultant.

Please click on the date that you would like to register for.

Tuesdays
Noon - 1:00 p.m.
Zoom
 August 13 October 8 December 10 March 4 May 13

Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom. This class covers on-campus lactation spaces, the importance of pumping schedules, and a guide to help conversations with your supervisor and colleagues. This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.

Please click on the date that you would like to register for.

Tuesdays
Noon - 1:00 p.m.
Zoom
July 9 September 10 November 12 February 11 April 8