Online Registration Instructions
Use our NEW online registration systems to sign up for any of the programs on this page
Wellness at State Booking Site
Follow the steps below to register on the new system
1. Click on Wellness at State Booking Site link located above or direct links located with each program listed below (If using direct links, skip step #2)
2. Select a program you'd like to register for from the list at the top of the page
3. Select the date of the program in the calendar located in the middle of the page
4. Select time that will appear to the right of the calendar once the date has been selected
5. Fill out registrant information located below the calendar
6. Click on the Book button
A confirmation email will be sent to you.
Please contact Michelle Starkey with any questions.
Massage On Campus (For all faculty, staff, and students)
Massages are 30 minutes in length. Please note that massage appointments are locked 24 hours prior to service.
- Every Tuesday, Wednesday, and Thursday
- Spring Semester ~ 11:00 a.m. to 2:00 p.m.
- Room 153, McCormick Hall
- $30 for 30 minutes
- Pay Massage Therapist directly at the time of service
Register here for Massages
Follow the steps located at the top of this page to register for this event.
Mindfulness (For all faculty, staff, and students)
Koru Mindfulness classes are free four-week courses that help you learn about and practice various mindfulness and meditation techniques. These techniques can improve sleep, reduce stress and anxiety levels, improve focus, academic performance, and eating behaviors; Mindfulness when practiced, contribute to a greater sense of well-being and overall happiness. Two versions are offered: Basic and 2.0. Classes are free, but space is limited.
Koru Basic
- Thursdays: February 3, 10, 17, and 24
- 4:00 p.m. - 5:15 p.m. | Location: 186 McCormick Hall
- Fridays: February 4, 11, 18, and 25
- Noon - 1:00 p.m. | Location: 186 McCormick Hall
Koru 2.0
- Thursdays: March 31, April 7, 14, and 21
- 4:00 p.m. - 5:15 p.m. | Location: 186 McCormick Hall
- Fridays: April 1, 8, 15, and 22
- Noon - 1:00 p.m. | Location: 186 McCormick Hall
Register here for the Koru Basic Mindfulness Class
Register here for the Koru 2.0 Class
Follow the steps located at the top of this page to register for this class.
If you have problems registering for the classes, have questions, or if you are unable to attend via Zoom, please contact Jim Almeda at jralmed@ilstu.edu.
Family Day at the Children's Discovery Museum (For all faculty, staff, and students with children)
We are excited to invite you and your immediate family members to share an afternoon at the Children's Discovery Museum in Uptown Normal. This family activity is held during the spring semester each year and families must register (maximum is 125). The event is free of charge for Illinois State University, faculty, staff, and students and their families.
Sunday, March 6, 2022
1:00-5:00 p.m.
Register here for the Family Day Children's Discovery Museum Event
Follow the steps located at the top of this page to register for this event.
Support for Nursing Mothers (For all faculty, staff, and students)
Breastfeeding 101 introduces participants to the benefits of breastfeeding for baby, mom, and the family as well as information on nursing techniques, the role of pumping, and information about Illinois breastfeeding laws and Illinois State University policy. This is a free class open to faculty, staff, and students, and their spouses/partners. Facilitated by a certified lactation consultant.
- Tuesday, March 8
- Tuesday, May 10
- Tuesday, July 12
12:00 p.m. - 1:00 p.m. | Location: 186 McCormick Hall
Returning to Work or School explores how to successfully return to school or work as a breastfeeding mom. This class covers on-campus lactation spaces, the importance of pumping schedules, and a guide to help conversations with your supervisor and colleagues. This is a free class open to students, faculty, staff, and spouses/partners. Facilitated by a certified lactation consultant.
- Tuesday, February 8
- Tuesday, April 12
- Tuesday, June 7
12:00 p.m. - 1:00 p.m. | Location: 186 McCormick Hall
Register here for Breastfeeding 101
Register here for Returning to Work or School Class
Follow the steps located at the top of this page to register for this event.
Family Swims and Climbs (For all faculty, staff, and students with children)
We are excited to offer Family Climbs along with Family Swims held in the Student Fitness Center pool and their rock wall on Saturdays and Sundays. Lifeguards are on duty and all parents/guardians must remain in the pool area. Families are encouraged to bring their own flotation devices. Please note, in order to participate, children must securely fit in Campus Recreation’s harness or bring a harness Campus Recreation staff must approve. Parents/guardians are required to remain in the area while children climb. This is a free event.
- Saturdays: February 19 and March 19
- 10:00 a.m. - Noon
- Please bring ISU ID
- Sundays: February 6, April 3, and May 1
- Noon - 2:00 p.m.
- Please bring ISU ID
Register here for the Family Swims & Climbs
Follow the steps located at the top of this page to register for this event.
Breastfeeding Support Chat 'n Chew (Returning Soon)
Join pregnant, new, and seasoned mothers and their babies for a time of support and community. Trish Wierenga, BSN, RN, IBCLC, RLC will attend this hour-long gathering to talk with mothers about how their breastfeeding is going, answer questions, and provide basic lactation consulting advice appropriate for the group setting. Mothers may weigh their babies and do weighted feedings during this hour. If further support is needed, a plan can be discussed. Join us to share tips, ask questions, and lend support in a confidential environment. Lunch is not provided, but feel free to bring yours with you! Chat n Chews are held on the same days as the above Support for Nursing Mothers sessions.