Wellness Coaching Advances Personal Wellness

Wellness Coaching takes a holistic approach to personal wellness by aligning it with individual values, goals, and inspirations. Grounded in positive psychology, it emphasizes the present and future, leveraging personal strengths to facilitate lifestyle changes and promote a healthier life.

The coaching relationship is collaborative and non-judgmental, holding individuals accountable for their wellness goals while enhancing coping skills and self-efficacy.

Free sessions are available to students, staff, and faculty and typically last 30 to 60 minutes. For more information or to begin coaching, please contact Health Promotion and Wellness . If ready to start, complete the online Coaching Agreement form (confidential information). Login with your ISU ulid and password .