Self-Guided Series
Sweet Dreams Redbirds
A free personal wellness program focusing on sleep using the REFRESH© sleep series, an eight-week, self-paced program, researched at Stanford University. We believe that, at the completion of the program, you will find your sleep and sleep habits have been enhanced and improved. Each of the 8 weeks will focus on a different topic, ranging from understanding the benefits of sleep, strategies to reduce worries, practice being more mindful, and activities to reduce stressors.
Program begins Monday, September 22, Register
Redbirds Stress Less
An eight-week, self-paced program for students, faculty, and staff. The program first focuses on learning how our bodies calm down, then each week’s content concentrates on a different evidence-based method for activating our body’s calming response.
Program begins Monday, October 6, Register
Building Connections - Self-Guided Module
Building Connections is a quick, self-guided module that helps students assess their sense of connectedness in just 5-10 minutes. Those looking to strengthen their connections can explore helpful tips, resources, and opportunities available at Illinois State University.
Well-being 101 - Self-Guided Module
Well-being 101 is an evidence-based course that equips individuals with practical tools to protect their mental health. The course enables participants to build support systems, manage stress and anxiety, make informed choices about relationships and substance use, and maintain a healthy balance between academic, social, and personal life.
Cash Course - Self-Guided Module
Cash Course is a guide to making informed financial choices for students, faculty, and staff. Create your free account (use access code 6235 to select Illinois State University as your school) to access tools, articles, and interactive modules on budgeting, saving, student loans, and other personal finance topics.