Want to stress less and learn how to be more present in your daily life? Register for Practice of Positive Living, an 8 week course that uses support, meditation, breathing practices, self-discussion, exercise, nutrition, and journaling for stress management. No special equipment or clothing is needed to participate.
Tuesdays, 3/18 to 4/29 Thursdays, 3/20 to 5/1
Noon to 1 p.m. Noon to 1 p.m.
159 McCormick Hall 159 McCormick Hall
Facilitator: Jill Belongia, B.A., ERYT
This is a free class, but space is limited. Register today!
Challenge yourself to make YOU a priority! Join SEVEN, a free program available to all Illinois State University students, faculty and staff that focuses on the importance of the seven dimensions of wellness: emotional, environmental, intellectual, physical, social, spiritual and vocational.
Visit Seven.IllinoisState.edu and sign up today!
Sitting all day can take a toll on your body. Take a break from your busy day and stretch! In this 30 minute video, Tona leads you through a yoga series that you can do at your desk.
A free, guided relaxation audio file is available for download here. Led by Tona Schenck, the audio leads you through an exercise to help clear your mind and relax. The audio is approximately 11 minutes long. Download the relaxation audio.
Health Promotion and Wellness serves the faculty, staff, and students of Illinois State and is pleased to be your campus resource for health and wellness. Our vision is to be renowned for igniting a culture of wellness at Illinois State University and is accomplished by upholding our core values which include being compassionate, credible, culturally competent, holistic, inclusive, innovative, and passionate about healthy lifestyles.
We believe that people living, learning and working in a healthy environment are more likely to reach their highest potential. This is achieved by engaging campus partners and leaders in a high-level commitment which advances the health and well-being of all members within our community.
We are honored to serve the Illinois State Community and look forward to working with you as we build a more wellness centered campus environment!
Health Promotion and Wellness is located in McCormick 187.
Online Registration: cholesterol/blood chemistry screening, massage, family activities, and special events.
Lifestyle Enhancement Program registration information is found here!
Tue, March 18, 2014 1:00 PM - 5:00 PM See Event Description, 379 - $15 for 15 minutes
Wed, March 19, 2014 10:00 AM - 2:00 PM See Event Description, 379 - $15 for 15 minutes
Working Moms Chat n Chew
Fri, March 21, 2014 12:00 PM - 1:00 PM Bone Student Center (BON), McAlister's Private Dining Room - Free
Tue, March 25, 2014 1:00 PM - 5:00 PM See Event Description, 379 - $15 for 15 minutes
Wed, March 26, 2014 10:00 AM - 2:00 PM See Event Description, 379 - $15 for 15 minutes