Join Health Promotion and Wellness on Tuesday, May 22 from 11 a.m. to 1 p.m. on the Quad by the Old Main bell for a special event celebrating Employee Health and Wellness Month. Pick up a copy of the new wallet-size campus walking map as well as other giveaways and register for prize drawings. Campus walks will take place at 11:30, Noon and 12:30 following routes available on the new campus walking maps. In the event of bad weather, find us on the concourse level of Redbird Arena.

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Yoga at your desk

Sitting all day can take a toll on your body. Take a break from your busy day and stretch! In this 30 minute video, Tona leads you through a yoga series that you can do at your desk.

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Relaxation Audio

A free, guided relaxation audio file is available for download here. Led by Tona Schenck, the audio leads you through an exercise to help clear your mind and relax. The audio is approximately 11 minutes long. Download the relaxation audio.

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Health Promotion and Wellness is this 13th department within the Division of Student Affairs. Created in August of 2009, Health Promotion and Wellness brought together the Faculty-Staff Wellness Program, formerly with Human Resources, and the Student Health Promotion Office, formerly with Student Health Services.

Health Promotion and Wellness serves the faculty, staff, and students of Illinois State and is pleased to be your campus resource for health and wellness. Our vision is to be renowned for igniting a culture of wellness at Illinois State University and this is accomplished by upholding our core values which include being compassionate, credible, culturally competent, holistic, inclusive, innovative, and passionate about healthy lifestyles!

We believe that people living, learning and working in a healthy environment are more likely to reach their highest potential. This is achieved by engaging campus partners and leaders in a high-level commitment which advances the health and well-being of all members within our community.

We are honored to serve the Illinois State Community and look forward to working with you as we build a more vital campus environment!

Health Promotion and Wellness is located in 187 McCormick inside the Student Fitness Center and McCormick Hall Complex.

Register Here

Online Registration: cholesterol/blood chemistry screening, massage, family activities, and special events.

Lifestyle Enhancement Program registration information is found here!

Events Calendar

SOLDOUT: Wellness Massage
Wed, May 16, 2012 10:00 AM - 2:00 PM Bone Student Center (BON)-Faculty Staff Commons Conference Room $15 for 15 minutes.

Walking to Wellness
Tue, May 22, 2012 11:00 AM - 1:00 PM Quad Free.

View all Health Promotion & Wellness Events.

Health Promotion & Wellness Events Feed