Wellness is more than just physical activity and eating right. Wellness at Illinois State University refers to the achievement of the highest level of health possible and the maximization of one's personal potential in each of the dimensions. Total body wellness encompasses emotional, environmental, intellectual, physical, social, spiritual, and vocational dimensions. These seven dimensions are the key to achieving a balanced, healthy, and happy life.
The SEVEN Wellness Program encourages you to address the Seven Dimensions of Wellness. By recording activities, you acquire points. Points equal prizes! Participants also get a special newsletter.
The program is free to all students, faculty, staff and retirees. Login using your ULID and password. Looking for additional motivation? Join our closed Facebook group just for SEVEN participants!
At this time, there is no way to edit activities that are entered. If you experience an issue, contact Erin at firstname.lastname@example.org.
Join Health Promotion and Wellness as well as other campus and local organizations from all SEVEN dimensions of wellness for our SEVEN Kick Off on Wednesday, September 27.