Illinois State University is committed to the well-being and success of all students. Health Promotion and Wellness, in conjunction with Division of Student Affairs partners Campus Recreation, Student Counseling Services, and Student Health Services, is excited to offer WellTrack to the campus community. This is a self-help program that can be used to address stress, anxiety, and depression before these issues get to the point of needing therapy or other mental health services. WellTrack's tools can also be used as an adjunct to therapy.
WellTrack is a free online resource that provides evidence-based tools that are easy to use and effective. It is a secure and anonymous way for users to assess their personal well-being and quickly gain access to resources tailored to help them make progress in changing thoughts and behaviors that are not working
Some of the specific tools WellTrack offers are videos, relaxation exercises, mood tracking tools, and written exercises to help raise awareness and work on addressing unhelpful thought patterns.
WellTrack is available online at https://app.welltrack.com/ and access for the ISU community has been paid for by Health Promotion and Wellness, Campus Recreatoin, Student Counseling Services, and Student Health Services.
MoodCheck, the companion mobile app to WellTrack, provides users with a quick and easy way to check their mood while on the go. MoodCheck is available for free from the Apple App Store and from Google Play for Android.