Illinois State University is committed to the well-being and success of all students. The Division of Student Affairs Health and Wellness Community of Practice units Campus Recreation, Health Promotion and Wellness, Student Counseling Services, and Student Health Services, continue to support the WellTrack program for the campus community. WellTrack empowers individuals to frequently monitor their stress, anxiety, and depression levels which develops personal insight in users. WellTrack is free of charge and provides evidence-based tools like meditation activities, mood tracking, and exercises that allow users to identify and address negative thought patterns. Users assess their personal behaviors and quickly gain access to resources tailored to help them, which fosters a greater sense of well-being.
How to Access WellTrack
MoodCheck, the companion mobile app to WellTrack, provides users with a quick and easy way to check their mood while on the go. MoodCheck is available for free from the Apple App Store and from Google Play for Android.